Classes
Group sessions built around strength
Stop guessing your training. Our coaches lead strength, conditioning, and recovery sessions for every experience level.
06:30 – 07:30
Strength Review
Barbell progressions and technique coaching for serious lifts.
18:00 – 19:00
Conditioning Metcon
High-intensity circuits to build engine and work capacity.
12:15 – 13:15
Powerlifting
Squat, bench and deadlift focus with manual load adjustments.
19:15 – 20:15
Mobility & Recovery
Banded mobility, breathing, and soft tissue prep for the week.
17:30 – 18:30
Hyrox Skills
Work capacity rounds with sleds, wall balls, and running transitions.
10:00 – 11:00
Open Gym Session
Coach-led floor time with programming and troubleshooting support.
Why it works
Train smarter, not harder.
Our class schedule is built to balance strength, recovery and performance across the week. Every session has a clear focus and coach-led structure.
Plan Every Week
Strength classes with progressive loading
Conditioning built around recovery and volume
Mobility sessions to keep you training pain free
Reserve your spot
Sessions are capped to keep classes effective. Book early and bring your best lift.